- Code: Health-Food-0020
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Maintaining good health isn't difficult or expensive - especially when compared to the expenses one will incur if one is suffering from a severe, chronic or degenerative disease. It does take effort though to form healthy daily habbits.
Health maintenance is so important because it is much easier to prevent a health issue than to cure it! Prevention is always better than early detection and cure, especially in the case of chronic and degenerative diseases. Once a person suffers from chronic diseases such as hypertension, heart attacks, cancer or diabetes, the road to recovery is not only difficult and expensive, and many lives are lost in the process.
Simple things matter to your health. Exercise, diet, sleep, and supplementation - these are essential to good health. Unfortunately many people ignore these factors in favour of "quick fixes" such as pill-popping and yoyo dieting. There is no shortcut to good health and quick fixes often come with a price!
So how do we maintain good health and prevent disease? First, let's have a look at the major causes of chronic and degenerative diseases:-
Toxemia & Nutritional Deficiency
For example, when a person is constipated and does not eliminate 2-3 times daily, toxic waste starts to build up within the colon. Because the walls of the colon are permeable by fluids, what happens is that the body starts to reabsorb the fluid from the toxic waste stuck now in the colon. This is a form of autointoxication, and is the root cause of many chronic and degenerative diseases!
Nutritional deficiency is the condition in which the body is not given the nutrients that it needs to maintain good health. The body is a complex living organism that requires a variety of nutrients, vitamins, minerals, electrolytes, and much more in order to fuel its functions. The body is also very resilient and is able to cope with sub-standard nutrition for many years while only showing minor symptoms. Which is why many people do not regard the importance of diet or supplementation regime until it is too late.
Imagine if your body stopped working in your sleep if you didn't drink enough water or consume enough vitamin C during the day. We would take drinking water and eating fruits or supplementing with vitamin C much more seriously, wouldn't we? But the body doesn't work that way, so we don't pay these things much heed. Instead, the bodys' systems are worn down through years and years of empty calories and insuffiuucient nutrients. Metabolic imbalances occur, organs begin to malfunction, and the body gradually progresses to a diseased state.
Having proper nutrition through a healthy diet or daily supplementation is one of the secrets to good health and longetivity. We do not live in a perfect world, and unfortunately it is virtually impossible to eat a diet that would provide optimum nutrition for our bodies. Supplementation is thus a key factor in maintaining good health. It is also something that should be made into a daily habit as part of our life style!
To achieve better health and at the same time addressing the issues of toxemia & nutritional deficiencies of fibre, friendly bacteria, phytonutrients, essential fatty acids, potassium including one very important precious Organ - Liver Health, we recommend the 6 Essentials for optimum health:-
A high-fibre diet is one of the key factors for reducing the risk of many health conditions including heart disease, diabetes, constipation, and colon cancer. Fibre is also important for lowering cholesterol and maintaining a healthy digestive system, but sadly the modern diet is alarmingly low in this essential nutrient. Most of the staple foods such as white rice and white flour have been stripped of all all fibre and only contribute to conditions such as constipation.
1st Essential - Herbal Klenz Powder : Fibre (Product of USA)
The American Health Association Eating Plan suggests consuming 25-30 grams of fibre per day, but our average intake is only half of the recommended amount. Foods that are high in fibre such as whole grains, unprocessed rice, fruits, and vegetables are low in the typical modern diet, which is why supplementing with fibre is so important.
Herbal Kenz Powder is a convenient way to ensure that you get enough fibre every day. It contains both soluble and insoluble fibres, which help to control blood cholesterol levels and promote healthy bowels movement respectively.
Many of our customers take 1 teaspoon of Herbal KlenzPowder mixed in a glass of Apple Cider Vinegar & Pure Raw Honey twice a day, and report that it is remarkably effective in promoting healthy, regular bowel movement. It does not have a laxative effect.
Herbal Klenz Powder not only contains fibre from psyllium husks and cellulose, it also contains apple pectin, Butcher's broom, and Bentonite, which help to eliminate heavy metal toxicity, improve gastrointestinal health, as well as detoxify bacteria, viruses, and parasites from the body.
For more information on Herbal Klenz - http://www.naturalhealthranger.com.sg/Herbal-Klenz-Powder-USA
2nd Essential - Super Green Food ++ : Phytonutrients (Product of USA)Phytonutrients are nutrients found in plants and have been shown to be essential for human life. As our modern day diets are severely lacking in raw fruits and vegetables, supplementing with phytonutrients has become essential to maintaining good health. Super Green Food++ offers a high-quality, convenient nutrition solution to help in the prevention of nutritional deficiency, which we know is one of the root causes of all degenerative diseases.
Super Green Food++ is 100% natural and organic, and does not contain any artificial preservatives, additives, or flavours. It is fortified with a super-antioxidant blend for additional health benefits. Inflammation is a natural process that occurs when the body detects a harmful stimulus. Chronic inflammation can lead to a number of health problems if it is left unchecked. Antioxidants help to reduce and control inflammation in the body, which in the long run contributes to disease prevention, better health, and increased well-being.
For more information on Super Green Food ++ - http://www.naturalhealthranger.com.sg/Super-Green-Food
3rd Essential - Flax Seed Oil : Essential Fatty Acids (Product of Aust)While the human body needs only about 2 to 4 times more Omega-6 than Omega-3 fatty acids, our daily diet tends to contain an excessive amount of Omega-6 fatty acids from all the vegetable oils that are commonly used for cooking or found in processed food - about 14 to 25 times more! In other words, our body is deficient in Omega-3. Health experts believed that this imbalance has impacted the rising rate of inflammatory disorders and other health conditions. To correct this imbalance, we need to consume more Omega-3 while reducing Omega-6. Flax seed oil offers the richest source of Omega-3.
A low Omega-3 level reduces cell membrane permeability, causing inefficient transport of oxygen and nutrients to the cells, which consequently lead to degeneration of cells and health problems. Omega-3 is essential for regulating our body's function, maintaining healthy heart function, immune function, brain function, and nervous system.
Most people suffer a deficiency of the Essential Fartty Acids (EFAs) contained in flax seed oil. EFAs are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs support the cardiovascular, reproductive, immune, and nervous systems. One or two tablespoons per day of Omega Gold Flax Seed Oil provided building blocks for all cell structures, including neurons in the brain, smooth skin, and healthy hair. Omega Gold Flax Seed Oil assures the highest quality oil, which is stable against rancidity. The oil is extracted from organically grown flax seeds using a special cold-pressing process, which eliminates the damaging effect of light, exygen, and heat.
For more information on Omega Gold Flax Seed Oil - http://www.naturalhealthranger.com.sg/Omega-Gold-Flaxseed-Oil-Aust
4th Essential - K-Salt : Potassium (Product of USA)Health experts recommend an intake of at least 5 times more potassium than sodium. However, poor diet and eating habits can cause potassium deficiency. People who eat a diet of processed foods that is high in sodium and low in fruits and vegetables are often deficient in potassium. Also, cooking through boiling or frying can deplete potassium found in naturally in foods. Potassium deficiency is more common in pill-poppers, atheletes who sweat a lot, people with eating disorders, heavy smokers, and drinkers.
Your body needs potassium to regenerate and maintain youthful, healthy tissues. Without sufficient potassium in the body, premature ageing sets in, causing your skin and muscle tone to go downhill, while wrinkles and fine lines fill your face and neck. An adequate intake of potassium is essential for growth, building muscles, healthy nervous system, and heart. A deficiency may result in fatigue, leg cramp, muscles, weakness, acne, dry skin, mood swing, and irregular heartbeat. Low potassium is also associated with risks of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
Supplementing with natural, specially formulated potassium such as K-Salt is the perfect antidote for bad health. Potassium is one of the most important minerals in the human body, being indispensable in tissue proteins synthesis and enzymatic processes, helping to maintain intracellular PH and to regulate kidney functions.
2mg of K-Salt provided the amount of potassium equivalent to 30 bananas. K-Salt has been tried and proven through the years in natural healing and disease prevention. With consistent supplementation of K-Salt, you can anticipate improvement in overall health. K-Salt helps to:-
- remove excess sodium from cells and tissues
- build and strengthen the cellular level
- counteract water retention
- replace and balance electrolytes
- regulate kidney function
- prevent coughs and colds
- reduce chest congestion
- strengthen immunity
For more information on K-salt- http://www.naturalhealthranger.com.sg/KSalt-USA
5th Essential - ImmuFlora : Protect Your Gut (Product of Japan)Diet, stress, and medication encourage the growth of bad bacteria in the intestinal tract. When the number of bad bacteria outweighs the good, it predisposes you to various health concerns such as bloating, indigestion, irregular bowel movement, occasional diarrhea, Candida infection, and poor immune system.
ImmuFlora is produced using breakthrough technology where the strains are able to withstand stomach acid and emerge intact in the intestines. Immuflora supplies live friendly bacteria that could help re-establish healthy intestinal microflora and keep harmful bacteria in check. This unique propriety probiotic and prebiotic blend helps to support healthy gastrointestinal tract and optimum immune function. When taken regularly, ImmuFlora could:-
- re-establish intestinal microflora to ensure that the friendly bacteria outweigh the bad bacteria
- maintain a healthy intestinal environment to prevent over-growth of pathogenic bacteria and parasites
- give the immune system a boost
- stimulate self-repair and self-rejuvenation of the body cells
- improve nutrients assimilation and absorption
- cleanse and detoxify the intestinal tract
For more information on Immuflora - http://www.naturalhealthranger.com.sg/Immuflora-Jpn
6th Essential - Liverin : Tonic for the Liver (Product of USA)In addition to all the goodness from the 5 essential products above, the 6th Essential has one very important benefit - the protection of our liver.
Our liver is one of the most important organs in the body. The liver performs more than 500 functions. Just to name a few: it filters all the harmful substances from what we consume (including medicine), inhale, and even what we apply to our skin; fights infections and filters out bad bacteria in the blood; manages our hormones and blood sugar; stores energy from the nutrients we take in; and makes blood proteins, bile, and several enzymes that the body requires. In short, an unhealthy liver means an unhealthy body.
Symptoms of A Sluggish LiverCommon symptoms of poor liver health may include: headaches, fatigue, hormonal imbalance, constipation, indigestion, protuberant abdomen (pot belly), dark circles under eyes, liver spots, coated tongue, bad breadth, offensive body odour, aches and pains, skin conditions, multiple food and chemical sensitivities, as well as allergies. These symptoms could be a sign of having a "sluggish liver", which could go by undetected in liver enzyme tests.
Liver functions can be impaired by severe kiver diseases, most commonly caused by infections (such as viral hepatitis), alcohol, drugs (recreational and medical), prolonged stress, improper diet, or accumulated poisons due to chemicals in foods and environment. Common liver diseases include fatty liver, hepatitis, and the failure of the liver to secrete bile because of gallbladder stones.
Liver Protection & SuportLiver health is of utmost importance to the health of the entire body, and must not be ignored.
Liverin contains 5 powerful herbs which have been used for ages as remedies for the liver: Milk Thistle (seed) extract (with 80% sillymarin), Dandelion (root), Artichoke (leave) extract, Burdock root, and Celery seed extract.
Liverin is a unique formula, specially to help cleanse, rebuild, and protect the liver:-
- rebuilds liver cells and removes toxins.
- provides powerful anti-oxidant and anti-inflammatory effects.
- reverses liver damage caused by medicines, excessive alcohol consumption as well as the effects of pollutants found in the environment.
- stimulates the lievr to increase bile flow, which carries away waste and breaks down fats during digestion.
For more information on Liverin - http://www.naturalhealthranger.com.sg/Liverin-USA
Humble But Mighty - Apple Cider Vinegar (Product of NZ)Apple Cider Vinegar (ACV) falls right in line with garlic as being one of the most talked-about natural remedies in folk medicine.
Traditional uses of of ACV are vast. To name just a few: it has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, alleviate allergy symptoms, ease nausea and heartburn, as a staple in detox regimens, and to treat anumber of skin conditions, including reducing acne and smoothing wrinkles.
Raw, organic ACV is made from sweet varieties of organic apples. These apples undergo a double fermentation process, which produces enzymes and creates many of the vinegar's health-promoting characteristics. As sugar in the apples is broken down, the first ferment yields what we know as "hard" cider, or alcholic cider. The second fermentation brings forth ACV.
Organic ACV is unpasteurised and contains what is known as the "mother of vinegar", which is a cobweb-looking solid floating in it, making the vinegar appear somewhat cloudy. Also known as Mycoberma aceti, mother of vinegar is created when acetic acid bacteria and a type of cellulose develp during the fermentation process. Mother of vinegar contains health-promoting characteristics such as kive nutrients and friendly bacteria, and lets you know that the vinegar is unpasteurised. Most vinegar manufacturers nowadays pasteurise the vinegar before it hits the shelves, to get rid of the mother of vinegar, and in turn, a lot of the nutrients that the vinegar offers.
When choosing an ACV, make sure to select one that is raw, organic and unpasteurised, as the pastuerisation process can destroy many of the health benefits.
Beneficial Properties of Apple Cider Vinegar
Some of the beneficial properties contained within the mother of vinegar include:
- Potassium - Essential for healthy metabolism, as well as water and chemical balance in the body.
- Iron - Important for blood health.
- Magnesium - Vital to heart health.
- Enzymes - Blood chemical reactions in the body.
- Malic acid - Protects vinegar from virus, bacteria and fungus.
- Acetic acid - Slows the digestion of starch and inhibits bacterial growth.
- Calcium - Builds strong bones and teeth.
- Pectin - Helps regulate blood pressure and cholesterol.
- Ash - Maintains a healthy alkaline state in the body.
- Other Minerals, Trace Elements and Vitamins - Copper, Phosphorus, Pro-vitamin beta-carotene, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin P.
- Alkalinity - A big reason why ACV is so effective for so many conditions is because it makes the body alkaline, as opposed to acidic. The more acidic your body is, the better the environment for sickness and disease to take hold. Even though ACV is acidix, it hasan alkalinising impact on the body during digestion, unlike other vinegars.
- The 3 A's - ACV contain potent antifungual. antibacterial and antiviral properties, which help to make it so effective for so many conditions.
- Detoxifier - Toxins often accumulate in our bodiues, and the malic acid in ACV helps to eliminate these dangerous compounds. By doing so, ACV supports healthy kidney, bladder and liver function.
Potassium deficiency is one of the most common nutritional deficiencies today due to the typical modern diet that is high in sodium and low in potassium. Sodium is found in high quantities in most proocessed foods and seasonings used in cooking. Fresh fruits and vegetables are primary source of potassium, unfortunately due to industralised agriculture, potassium in fruits and vegetables has also been reduced significantly.
Potassium is an electrolyte that helps to maintain blood pressure and electrolyte balance within the body. It aslo helps to build proteins and break down carbohydrates, while controlling the electrical activity of the heart. Potassium is also known to support proper nerve function throughout the body.
Studies have shown that a diet rich in potassium helps in the prevention of conditions such as heart disease, stroke, hypertension, kidney disease, and osteoporosis. Potassium-rich foods such as ACV helps to counter the adverse effects of excess sodium in the typical diet, thus improving the body's electrolyte balance and overall well-being.
Apple Cider Vinegar for Exceptional Health
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reducing techniques and getting enough rest, you will do much to improve your quality of life, and possibly even increase its longetivity.
The natural world is full of the raw materials that we need to be healthy. Adding ACV to an already healthy and clean lifestyle is just one way that you can utilise a simple, natural provision that costs so little for so much benefits.
The following are some little known usages of ACV that you might not have heard of until today :-
- Nosebleeds - If you are injured or prone to nosebleeds, soak a cotton ball in ACV and lightly pack your nostril. Lean forward for 10 minutes, pressing nostrils together, ACV contains properties that help constrict blood vessels and slow bleeding.
- Diarrhoea - Although many things can cause diarrhoea and it is sometimes just a way that the body rids itself of dangerous compounds, it should not be ignored. The pectin in ACV helps to form bulk in the stool, which works against diarrhoea and also works to eliminate the bacteria that causes it. In the intestines, gut flora help to turn pectin into a soothing coating that protects the irritated colon. Mix 2 tablespoons of ACV with 1 tablespoon of raw honey and 8 ounces of water, and sip the mixture throughout the day.
- Workout Endurance - Do you often feel fatigued halfway through your workout? While you are working out, lactic acid collects in your muscles and contributes to a heavy and fatiqued feeling. ACV helps to push the toxins produced as a by-product of exercise out of your body and balances your pH levels. For an extra boost to get you through a tough routine, mix 1 tablespoon of ACV in 8 ounces of distilled water and drink during your workout. Follow this with 8 ounces of distilled water.
- Nail Fungus - Nail Fungus is unsightly and can be painful. This fungus begins as a white spot and eventually becomes a yellow spot under the tip of your finger or toenail. The fungus will spread and go deeper into your nail, causing it to doscolour and thicken with crumbling edges. ACV can be used to help with nail fungus in two ways; you can drink 2 tablespoons of ACV mixed in 8 ounces of water 3 times daily to help balance pH levels, and also massage a mixyure a mixture of 2 tablespoons ACV and 1 tablespoon water into your affected nail 3 times a day.
- Carpel Tunnel Syndrone - Carpel Tunnel Syndrone occurs when the nerve which runs from the forearm to the palm of the hand is pressed or squeezed at the wrist. People who work long hours with their hands or in a repetitive motion suffer from this condition. Because ACV contains inflammatory properties, it has been used as an effective remedy for Carpel Tunnel Syndrome. If you are bothered by the pain of Carpel Tunnel Syndrone, mix 1 tablespoon of ACV with 8 ounces of water and drink 3 times a day on an empty stomach.
- Fruit Fly Destroyer - If you have ever battled fruit flies, you know how much of a nuisance they can be. Pour some ACV into a container with a few holes and watch the flies disappear.
- Hangover Helper - Consuming alcohol leaves toxins in our body, which contribute to that nasty hangover. ACV helps to balance pH levels while replenishing minerals including potassium, calcium, iron, sodium and magnesium. What does this mean for you? It means that you will recover much quicker. Mix 2 tablespoons of ACV into 8 ounces of distilled water and drink - repeat this 2 more times during the day. You may also add some raw honey for taste.
- Chicken Pox - Relieve itching by mixing 1 cup of ACV in 5 cups of distilled water. Wash the affected areas with a clean cloth dipped in the mixture. This will help reduce swelling and will also keep the infection from spreading.
- General Cleaning - For clean toilets and a fresh-smelling bathroom, pour some ACV into your toilet and allow it to sit overnight. Clean windows, glasses, wood and tile floors and mirrors with a mixture of ½ cup of acv and 1 cup water.
- Remove Water Rings from furniture - To remove the white rings left by wet glasses, mic equal parts of ACV and olive oil, and apply the mixture to your furniture with a soft cloth. Use another clean cloth for shinning - be sure to go with thge wood grain.
- Unclog Drains - Commercial drain cleaners are dangerous and can cause stinging of the eyes, rashes, respiratory damage and other medical conditions. To avoid this, use a mixture of ACV and baking soda. This solution is not only better for your health, but also better for your pipes. To unclog drains, funnel ½ cup of baking soda into your drain and follow it with 1 cup of ACV. After the foaming stops, flush the drain with hot water and wait five minutes. After this, flush with cold water. If you have a slow running drain, you can pur in ½ cup of salt followed by cold water. Do this monthly to keep your drains running smoothly.
If you are using ACV only for making a drink, you are seriously underutilising its full potentials. ACV is a great tool in cooking. Here are few examples:-
- Salad dressing - Mix flaxseed oil, ACV, a little bit of honey and herbs; sprinkle dressing over a salad - adds wonders to its taste.
- Marinate - Marinating meat in ACV helps tenderize the meat and kill bacteria. In ¾ cup of ACV add your spices and herbs. Marinate the meat in the mixture for a few hours or overnight.
- The perfect poached eggs - Bring a small pot of water to a rapid boil and pour in a drop of ACV. Crack one egg, being careful yo keep the yolk intact, and slip the egg into the boiling water. With a spatula, keep the water moving by swirling gently around the egg.
- DIY buttermilk - Take one tablespoon of ACV and add enoiugh milk to make 1 cup (240 ml). Let it stand for 5-10 minutes, and now you have your buttermilk.
For centuries, man has turned to raw honey to promote energy and healing. Multiple studies have found honey to be effective in alleviating symptoms of inflammatory diseases, such as irritable Bowel Syndrome. Honey is full of anti-inflammatory polyphenols, carotenoids, antooxidants, and vitamins.
Pure Raw Honey
But only unpasteurised, unprocessed and unheated raw honey provides all of the God-given health benefits as the process of pasteurising destroys the enzymes and the nutrients in the honey.
Nature's Gift Pure Raw Honey is produced from hives located in the lush pastures and leathertwood rainforests of New Zealand, in areas that are enturely free from insecticides and pesticides!
For more information on Pure Raw Honey - http://www.naturalhealthranger.com.sg/pure-raw-honey-850gm-nz
6 Essentials Product Comprises of :-
- Apple Cider Vinegar (740ml)
- Herbal Klenz Powder (342.72g)
- Immuflora (30 Sachets)
- K-Salt (100g)
- Liverin (90 vegecabs)
- Omega Gold Flaxseed Oil (250ml)
- Pure Raw Honey (850g)
- Super Green Food ++ (30 Sachets)
Disclaimer: The contents on this page are not to be substituted for medical advice or diagnosis. The information presented here is purely for educational purpose. This is not a prescription for self-diagnosis or self-medication. Consult your own physician regarding the application of any opinions and recommendations with respect to your symptoms or medical conditions.